About Us

About Cathy

I am a registered nurse with experience in med-surge and long-term care. I have certification in patient whole health education from the National Institute of Whole Health. I also have a master’s degree in Adult and Community Education.

I understand how frustrating it can be when you feel like you are doing the best you can and still do not see improvements because I have been there. I suffered from anxiety for most of my life and carried a lot of shame for not knowing why I was feeling the way I did. When I got better, I decided to continue learning more about the interactions between mind, body, spirit, and the environment and share as much as I could with others who might be feeling frustrated about the state of their health.  

My passion is to help people to understand the big picture about their health so that they can make decisions that support them in making sustainable lifestyle changes. We are more than our physical bodies. Everything in our environment, past or present, chemicals we are exposed to, how we grew up, what we eat, how we eat, where we eat, our emotions, stress, activities we do or don’t do, and our belief systems all affect our health. You deserve to know as much as you can about the mind, body, spirit, and environmental interactions and how that affects your health. I am here to help.